BMI & Healthy Weight Range
Enter height and weight.
1Vibe • Health & Wellness
Feel better daily: sleep well, move more, eat smart, and breathe easy.
Use the daily plan, quick calculators, and guided breathing to build sustainable habits. Your progress saves locally (privacy‑friendly).
Sleep last night—
Steps today—
Water today—
Your Daily Plan
Check off the basics and watch your energy climb. We’ll remember these in your browser.
Sleep
Set a bedtime goal and aim for 7–9 hours.
Move
Shoot for 150+ active minutes/week.
Eat
Plan protein + veg/fruit each meal. Hydrate.
Mind
Ready
Quick Health Tools
Simple calculators (with unit switch) — saved locally as you type.
BMR & Daily Calories (TDEE)
Fill age, height, weight for BMR; pick activity for TDEE.
Water Intake
General guide: ~30–35 mL/kg + 350 mL per 30 min activity.
Heart‑Rate Zones (Karvonen)
Enter age and resting HR to see zones.
10‑Minute Mobility
Quick full‑body mobility to undo desk time.
FAQ
Where is my data stored?
Only in your browser via localStorage. Clearing browser data will reset your entries.
Is this medical advice?
No — this is educational only. Consult a healthcare professional for personal guidance.